Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Themed, • 6/11/24 Strengthening the Back Previous Parsvattonasna - Pyramid Pose Next Twisting - Shoulder Focus You Might Also Like Grounded and Playful Hips and Lowerback Breath Adaptation #1 Working with Longer Holds Breath-Based Practice
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Themed, • 6/11/24 Strengthening the Back Previous Parsvattonasna - Pyramid Pose Next Twisting - Shoulder Focus You Might Also Like Grounded and Playful Hips and Lowerback Breath Adaptation #1 Working with Longer Holds Breath-Based Practice